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The Tupper Lake Tinman
June 30, 2007
-- Tupper Lake, New York
1.2 Mile Swim, 56 mile Bike, 13.1 Mile Run.
http://www.tupperlakeinfo.com/tinman/index.htm
My 10th Tinman in a row, chased all the way.
Originally Published to TRI-DRS on July 20, 2007.
"How much time have we got here?" I asked the wetsuit next
to me.
"Oh, 5 minutes. You've got time." He or she (couldn't tell) replied. I
wiggled the Seal Mask in place, eased into the water, and took some easy
strokes to get moving, get wet, and make sure everything was seated,
secured, and ready for launch. Just being in the water felt great; it was
the most relaxing moment I'd had all weekend.
After my last two days of working at my desk until close to midnight,
followed by a horror-show, 10-hour drive (should have been 7), any second I
could rest was to be taken without a second thought...even if it was just a
nice 5-minute float before starting the longest day of my year.
As I swam back to the group, I felt that familiar, "Gottapee, gottapee,
gottapee..." knock from the bladder. Like everyone else, I just stood up in
waist-deep water, and while facing the field, let it go.
"5...4...3..."
What? Oh. No.
"2..."
Once again I was facing the wrong way at Tupper Lake, but this time in the
first row, and I was still peeing.
Dang.
Brian Gatens looked at me and yelled out, "Mina, you'd better move it!" No
kidding!
"1...GO!"
The entire wave rolled towards me, and I just did a backstroke start (lousy
one), rolling over as quickly as I could. Like John Goodman's character in
'Raising Arizona,' I spent the first 200 meters screaming into the water,
swimming as fast as possible to stay out of the way of the sub-30 minute
guys I'd accidentally started in front of. Amazingly, it worked out pretty
well. I didn't get hit at all, and found my way to the buoy line pretty
quickly. Once I knew I was clear of the mess I slowed it right down - nice
and easy. After all, it was my 6th swim of 2007. No need to be a hero -
there were still plenty of miles to do that.
My 10th Tupper Lake Tinman in a row was a different affair. Many of the
usual suspects didn't make the trip, so there was a new cast of characters
there to paint the picture. Katie Hobson - back after her DNF in 2006,
after an early flat tire and roadside yoga session with Eric Weiss (the
former causing the DNF - the latter just ticked her off); Brian Gatens, my
newly-found dueling partner. I didn't want to duel with anyone, but Brian
had decided that we would be having a Deathmatch, and had already started
the day's smacktalk by sending the following message to my cell phone:
"5:45AM - Wake up Mina! Time to hit this thing like it owes us money!"
Then there was Coach Debi Bernardes: A multiple Ironman Hawaii finisher and
notoriously fast runner, who had decided that she would run both Brian and I
down before the day was over, despite our 10-minute headstart. Also
returning for her 12th Tupper Lake (in a row!) was Lynn Kapusta, but nursing
a sore everything (according to her), she opted to race the Olympic Distance
instead.
So after settling into a decent groove on the swim, I made my way to the
turnaround buoy. When I looked at my watch, it was at precisely 16:00 - not
bad at all. Little did I know that when I popped my head up to look, Brian
was right behind me. He yelled out, "Hi Bob!," but I didn't hear him - I
had the sun in my eyes (another Tupper Lake swim tradition). I slowly made
my way back to shore without getting lost, slowing down, or getting hit. I
managed to catch two different color caps on my way in, so I knew I was
having a decent swim.
When I came ashore in 34:01, I was very happy. In 2006, I'd gone 33:59, and
I was actually going to the pool once a week to prepare. Hah!
Swim Out:
http://www.brightroom.com/stf.asp?EVENTID=14071&PWD=&ID=37618165
So into T1 I motored. When I got to my rack spot, I began the fight with
the wetsuit. I hadn't worn the thing in a year, so it had taken an act of
Congress to get into the thing - now I needed an equally ridiculous effort
to get out. I hopped. I pulled. I tugged. I grunted. Circus music
blared over the PA. A golf-cart filled with clowns pulled up to my rack
spot, then they ran around in circles. With an audible "POINK!" I finally
got out of the thing; I was more winded from that than the swim. Sheesh. A
quick rinse of the feet with a cup of water from the volunteers, on with the
gear, and out onto Route 30 - no traffic stop for me this year. T1 time -
2:14. It felt quicker than that - maybe the wetsuit was a little tighter
than I thought.
"Whoa! Cold! Cold!" As I took my first pedal strokes, the air was
positively chilly. It was probably in the mid-60's, but considering I'd
done all my bricks in the mid-day, Mid-Atlantic heat and humidity, my body
was used to operating about 30 degrees warmer. I just focused on riding out
of town, then up the uber-climb at 5km. When I got to the top, I could feel
my heartbeat in my ears and neck, but I wasn't breathing that hard. I could
tell my body was in "Great Big Freakout" mode with the cold start, so I'd
just have to be patient and let it warm up.
Rolling out of town:
http://www.brightroom.com/stf.asp?EVENTID=14071&PWD=&ID=37624215
Summit of first big climb:
http://www.brightroom.com/stf.asp?EVENTID=14071&PWD=&ID=37622929
I knew Brian was chasing me, and so was Debi, but I knew they'd be cold,
too. That was a wash. My race plan was a simple one: Steady swim in 35:00
(done!), steady bike in 2:35, then a 2:00 run to seal it. With transitions,
a 5:15 was possible if I didn't race like a dipsh*t, but since I was being
chased? Dipsh*tdom was always lurking around every corner.
It was breezy out there. Not windy, but there was definitely enough air
moving to keep you interested in steering a straight line. Plus, it was a
crosswind. Hoooo-boy. I knew that meant work in both directions (out and
back), with no real tailwind. Hey, everyone would feel bad. Suck it up,
cupcake.
I'd ridden a 2:30 on this course - 2:35 was do-able in the right weather.
Maybe this wasn't right, but it wasn't bad. I just knew I'd have to be
honest and steady in the first half, and then really hold on for the second
half. Eat, drink, and be smooth. Like Vanilla Ice, only smoother. And
faster. With less hair. And a better tan.
I rotated with several guys on the way out. One particular fellow really
gave me a good fight; he'd spin by me on the climbs, then I'd zip past on
the next descent. Since Tupper Lake is nothing but climbs or descents, this
made for frequent pass-and-repass moments. Around the 5th rotation he
looked over and said, "We should get to know each other. I'm Eric."
Had to laugh at that. That's the third time I've been dueling with someone
on the bike in a race, and it turns out to be an Eric. Even if "the" Eric
isn't there, there's always someone out there keeping up Eric's race motto,
"To Annoy and Torment." Weiss - you should be proud - your influence is
everywhere.
Just before the turnaround I heeded the call of nature once again. I'd
barely sipped one bottle on the way out, and it was still nice and cool - no
need to be insane with the fluids today. After a 45-second peetstop I was
back on the road, and looking at the rest area turnaround. 28 miles down -
28 to go.
First half split - 1:21:51.
Brian hadn't caught me yet, and neither had Debi. On my way down from the
turnaround I managed to see Brian (about 4 minutes back), I spotted Katie
Hobson (it's gotta' be the white shoes), but I missed Deb. I kept to my
race plan (boring, I know), and just sipped water, taking the occasional
gel. I kept thinking back to my Boston effort - the first race in 11 years
where I had a race plan, stuck to it, and dadgum, it actually worked. I
knew I had to just be patient - the run was coming. If I didn't do anything
overly stupid on the bike (like ride it as if the race ended in T2), I could
actually have a decent run. For once. Wait, check that - for the first
time on the "new" Tupper run course...a course that had destroyed me three
times in a row.
Bike, Mile 30:
http://www.brightroom.com/stf.asp?EVENTID=14071&PWD=&ID=37621049
I took on the hills one at a time. I caught and passed Eric one last time
(Ha-ha! Take THAT!). On the final long, sweeping descent into town, I
tucked into the aerobars and held on all the way through the bend, whooping
past some spectators and hoping they actually heard a Doppler Shift as I
went past.
(WARNING: NERD ALERT, for use of Doppler in a race report. I'll take my
penalty drink later).
As I rolled into T2 under a bright, beautiful Adirondack sky, I felt some
sense of relief - neither Brian nor Deb had caught me. Now I just had 13.1
miles to seal the deal, and hang on for dear life.
Second half split - 1:20:50 (negative split by 1:01, but taking out the pee
break on the way out, 16 seconds).
Total Bike Time - 2:42:41 - 20.6mph.
Entering T2:
http://www.brightroom.com/stf.asp?EVENTID=14071&PWD=&ID=37618820
I wobbled back to my rack spot, and there's nothing better than the sight of
nearly empty racks waiting for you. I parked Hermes on the rack, and once
again, the circus music started blaring over the PA. Despite working on
transitions all through the early summer, I managed to put both socks on
upside-down, forget how to work my lace-locks, and then start running with
the helmet on. At least I remembered my number belt on the way out...
T2 - 2:07. Yeeearrrrrgh.
I hate the Tupper Lake run course. Hate, hate, hate it. Like Brussel
Sprouts with Broccoli on the side, I hate it. It's mean and nasty and
horrible to start, and then it really gets you by the short and curlies.
You climb, climb, climb for the first 2 miles, then you get dumped onto the
exposed, wide-open, sunsplashed shoulder of Route 3/30 for another mile of
climbing. If there was anywhere in the race I would lose time like Skylab
losing altitude, it would be in the first 5 miles. I just put one foot in
front of the other, and tried to get them done.
Amazingly, things started to look really good.
Mile 1 - 8:52
Mile 2 - 8:26
Mile 3 - 8:26
I felt okay - I was running smoothly, controlled, and the cool day actually
felt fantastic. It was like running in air conditioning. Then I remembered
that all of the mile markers at Tupper Lake should have a little sign below
them that says, "For Entertainment Purposes Only - Not Really Sure About The
Measurements." For after running 3 uphill miles, imagine my surprise on the
nice, easy, descending 4th mile...
Mile 4 - 9:33. Whiskey, Tango, Foxtrot? I decided to keep taking splits,
but not to really worry about them. As I rounded the corner from the first
"out" loop and started heading back towards town, I spotted a tall, orange
figure simply mowing through people. While folks ahead of her looked to be
jogging, she was running. Head high, shoulders back, carving a line through
the runners like Alberto Tomba through slalom gates.
Coach Deb was on the move, coming my way. Little did I know - she'd already
lost 10 minutes on the bike changing a flat, so my 10-minute headstart had
become 20. Still, she was easily running a minute per mile faster than I
was. I tried to do the math on the time gap, but kept coming up with an
answer of "Eli Whitney and the Cotton Gin." Despite eating and drinking
enough, my brain was stuck on the Industrial Revolution - there'd be no more
math today.
I put my head down, I ran on. Just then, I spotted Katie Hobson right
behind Deb. Before I could say anything she called out, "Great job! I'm
sucking." I was impressed by that. Most people would say, "I suck." when
having a bad day, but Katie - professional writer - properly constructed her
mid-race review to separate the action from the person. That impressed me,
considering my earlier math/history brain cramp.
Mile 6:
http://www.brightroom.com/view_user_photo.asp?EVENTID=14071&PWD=&ID=37619209
Through the middle miles, my legs started to get heavy. Not falling apart,
but feeling like they'd pretty much been taken as far, and as fast, as they
were going to go. My mile times were all over the place, but that's because
the mile markers were only accurate to plus/minus 1 mile (give or take). My
pace was the same, I just felt like I was doing something very big. And I
smiled.
I was.
I was racing my 10th Tupper Lake Tinman in a row. I was basically taking a
body that had no sleep for 2 years, some consistent training, and smart
pacing, and asking it to do something that 95% of the US Population would
never even consider. And to me, this was just a "good" day. Riiiiight.
Being tired meant I was right where I needed to be - right on that edge of
going too hard, and going too easy. That heaviness meant I would probably
finish with nothing left - who could ask for a better plan than that?
Approaching mile 8, a woman came by and said, "Hey, I just have to say your
bike was AWESOME. You dropped me and disappeared - it was great to watch."
I was very flattered, for a second - then I replied, "Thanks! But that's
the end of my talent. You see, I hear that a lot. From people, like
yourself, who are in the process of saying 'Nice ride!' as they run past,
and make me go, 'Wow.'" She laughed, I laughed, and then - BOOM. She was
gone.
* sigh *
I managed to truck over the little insulting hills at mile 9 (I finally got
past them without walking), and then entered the ATV Trail section. I heard
footsteps coming up behind me, and did my best to yield right and give a
passing lane. I heard the guy behind me say, "No problem - I'm not in a
rush. This is my first triathlon."
"Wow!" I chirped. "Your first tri is a Half Ironman? Awesome! You're
doing great!" He replied, "Yeah, and I've got Lake Placid in three weeks -
don't need to get hurt here." And again - poof - he passed, and was gone.
Wotdahell. Who are these guys? They're good.
What happened to taking 2-3 years to learn the sport? Racing Sprints, then
Olympic, then Tinman, THEN Ironman? Where's the learning curve? What's the
hurry to start with Everest? Does this make me sound curmudgeonly? Should
I finish by telling these kids to get off my dang lawn, and turn down that
music? Yeah, I thought so.
Back on Route 3/30, I was at mile 10. Just 3 miles to go - under 30 minutes
for sure. My race clock told me I could get under 5:20 if I kept it moving;
I'd started the run at 3:20 race time, so I was right on plan. If I could
just keep it going...
Miles 11 and 12 passed, and I entered the last, merciful mile. Passing a
crowd at the Tupper Lake Civic Center, someone passed me and said, "Hey,
it's Hurricane Bob!" Now my day was complete - a good effort, good weather,
less than a mile to go, and a sighting. Whoot! Just then, someone else
called out, "Hey BOB!" and waved. I looked back - through salty Oakleys I
could see...
...Mike Kelly?
Could it be? Mike and Kim live in Maryland, but Mike's been here before
with me (in 1999). His brother-in-law was racing the Olympic, so maybe he
came up to surprise him? It could be! I yelled back, "MIKE! MIKE! HOLY
SH*T! What are you doing here? AWESOME!" He waved, smiled, and I turned
my way up the road - just the final right turn and descent to the finish.
An aside, if you will (we'll get back to the race in one second). So I call
Mike post-race and ask him, "Hey! Where are you?" thinking the answer will
be, "Main Street." or "the McDonalds across from Transition..." or, "Right
behind you!" Instead, Mike tentatively, curiously offers, "Chicago?" It
was more of a question than a statement...leading me to think, perhaps, no,
that definitely was NOT Mike Kelly.
Thanks to an email from not-Mike-Kelly, I would later learn that not-Mike
was really Andrew, someone I'd gone back-and-forth with pre-race via email.
He was lucid enough to recognize the green/yellow/white Crayola box of my
trisuit - I was not lucid enough to do the same.
Whew. So where was I? Oh, yes - the finish.
For the 10th time I made the turn, rolled through the descent, high-fived
the NY State Trooper letting us through, and hit the grass. There was
nobody ahead or behind, so I finally relaxed - I'd "won" both battles.
Neither Brian, nor Deb, would catch me. As I approached the line, I turned
my number forwards and looked up, and spotted the photographer changing his
memory card.
So I stopped. 70.29 miles covered, and I stopped. Sometimes I think being
a poser has to be genetic. I didn't think about this - it wasn't planned -
it was a reflex. So as soon as the camera was reloaded, I resumed my stroll
to the line.
Poser-cam:
http://www.brightroom.com/stf.asp?EVENTID=14071&PWD=&ID=37624921
Total Run - 1:56:17
Total Time - 5:17:24.
Not fast, not slow. Very solid - right down the middle. 29th of 85 in Age
Group, 166th of 700 Overall. Swim was 100th overall, Bike was 124th
overall, and run was 325th.
After passing through the line and getting some water, I started the watch.
Brian was coming - it was just a question of how soon. Sure enough, he came
through just over 10 minutes later. However, his bike split simply BURIED
mine - he'd gone 44:36, 2:35, 2:03. It was an impressive ride on a breezy
day, but even so, that didn't stop him from immediately offering for...
"...Rematch? Next year?" In the finish chute, medal in hand. Ya' gotta
love New Yorkers.
Later that night, we all met up at the Lake Placid Pub and Brewery to
refuel, and then followed it up with a brief stroll through Lake Placid to
Ben and Jerry's for the most important part of any race - dessert. After 5+
hours of racing, ice cream is nearly intoxicating, isn't it?
Next year will be Tupper #11 for me ("This one goes to 11, you see.") Who's
in? Who wants a piece of me? Take a number, and be warned. I might
actually be sleeping by then. Maybe. Sort of. Then again, I thought that
about this year to, so call it 50/50 odds.
Hurricane Bob
* Solid. *
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